As the day winds down and the moon rises, there’s nothing quite like wrapping your hands around a warm mug of chamomile moon milk. This comforting beverage has become my nightly ritual, a gentle nudge towards sweet dreams and restful sleep. Today, I’m excited to share my favorite recipe for a perfectly balanced, lightly sweet Chamomile Moon Milk with a hint of cinnamon.
What is Moon Milk?
Moon milk is a modern twist on the ancient Ayurvedic tradition of drinking warm milk before bed. It’s believed to promote better sleep and reduce stress. By combining the calming properties of chamomile with the warmth of milk and the subtle spice of cinnamon, we create a drink that’s not just delicious, but also potentially beneficial for your nighttime routine.
Ingredients (for one serving)
- 1 cup milk of your choice (dairy or plant-based)
- 1 chamomile tea bag
- 1/4 tsp ground cinnamon
- 1 tsp honey (or to taste)
- Optional: 1/4 tsp vanilla extract
Instructions
- In a small saucepan, gently heat the milk over medium-low heat. Be careful not to let it boil.
- Once the milk is warm, remove from heat and add the chamomile tea bag. Let it steep for 3-5 minutes.
- Remove the tea bag and return the pan to low heat.
- Add the cinnamon, honey, and vanilla extract (if using). Whisk gently until everything is well combined and the milk is heated to your liking.
- Pour into your favorite mug and enjoy!
Tips and Variations
- Frothy Finish: For a luxurious touch, use a milk frother or immersion blender to create a creamy, frothy texture before pouring into your mug.
- Spice it Up: Feel free to experiment with other warming spices like a pinch of nutmeg or cardamom for added flavor complexity.
- Make it Vegan: This recipe works beautifully with plant-based milks. Oat milk creates a particularly creamy texture that complements the chamomile wonderfully.
- Adjust the Sweetness: The recipe calls for a light touch of honey, but feel free to adjust to your taste preferences. You could also try other natural sweeteners like maple syrup or agave nectar.
As you sip this soothing Chamomile Moon Milk, take a moment to unwind and reflect on your day. Let the gentle flavors of chamomile and cinnamon work their magic, preparing your body and mind for a restful night’s sleep. Sweet dreams!
