Looking for a quick, nutritious boost to start your day? Say hello to your new green best friend! This vegan matcha banana smoothie is packed with goodness and couldn’t be easier to whip up. It’s like a zen garden in a glass – calm, refreshing, and oh-so-green!
Ingredients (1 serving)
- 1 ripe banana, frozen and sliced
- 1 cup fresh spinach leaves
- 1 tsp high-quality matcha powder
- 1 cup unsweetened plant-based milk (almond, oat, or soy work great!)
- 3-4 ice cubes
Instructions
- Prep your ingredients: Make sure your banana is frozen – this is the secret to a creamy smoothie without adding ice cream or yogurt!
- Blend it up: Toss all ingredients into your blender. Start with the spinach and liquid at the bottom to help everything blend smoothly.
- Smooth operator: Blend on high for about 30-45 seconds, or until the smoothie is silky smooth and no chunks remain.
- Taste test: Give it a quick taste. If it’s too thick, add a splash more plant milk. Too thin? Throw in a few more ice cubes.
- Serve and enjoy: Pour into your favorite glass and sip immediately for maximum freshness and energy!
Pro Tips
- Matcha matters: Use ceremonial-grade matcha for the best flavor and health benefits. It’s a bit pricier, but a little goes a long way!
- Spinach ninja: Don’t worry, you won’t taste the spinach! It adds a nutritional punch without affecting the flavor.
- Banana hack: Peel and slice ripe bananas before freezing for easy smoothie prep. Store them in a zip-top bag for grab-and-blend convenience.
This smoothie is a great way to kickstart your morning or as a mid-afternoon pick-me-up. The matcha provides a gentle caffeine boost, while the banana and spinach offer sustained energy and nutrients. Plus, it’s a delicious way to get more greens into your diet!
Remember, the beauty of smoothies is their flexibility. Feel free to experiment with the ratios to find your perfect blend. And if you’re feeling adventurous, try adding a handful of mint leaves for a refreshing twist!
Now, grab your blender and get ready to transport yourself to a Japanese tea garden with every sip. Kanpai! 🍵🍌🥬
